The Convenience of Online Supermarkets

The Convenience of Online Supermarkets

A woman walks through her front door, and then promptly returns to her car and heads to her closest supermarket. She forgot on her way home from work to pick up the red wine she promised to Read More

Habits of a Good Marketer

Habits of a Good Marketer

Anyone who has been involved in sales jobs or marketing jobs in the past knows that in order to keep a good flow of business going, you need to have a list of good habits that you keep. Some of the habits of a good marketer include Read More

Serviced Offices & Virtual Offices

Serviced Offices & Virtual Offices

A serviced office is office space for rent. This can be an incredible benefit for a new business that cannot afford its own office building, and yet needs one to meet clients in. An entrepreneur with employees needs to give them some sort of space if he desires live Read More

Is Online Grocery Shopping Really a Time Saver?

Is Online Grocery Shopping Really a Time Saver?

Time management is of great importance to busy individuals especially moms. High tech savvy moms know something that is more convenient and is a guaranteed real time saver in shopping for groceries. Read More

Part-Time Law Courses You May Be Interested In

Part-Time Law Courses You May Be Interested In

When it comes to designating a plan for law school, it may be tempting to start with a heavy course load in an attempt to clear out as many requirements as possible. Students may actually find that it is a better idea to Read More

 

Category Foods & Beverages

10 Kitchen Products Every Malaysian Household Should Have

The kitchen is the heart of every home. This is where the family hangs out together while savoring great food. With a cuisine to die for, we cannot deny the fact that Malaysians love to eat.

Indeed, Malaysia is a country of foodies. But the bigger concern here is, are we eating enough healthy food? Dr. Mohd Uzir Mahidin, the chief statistician of the Department of Statistics, revealed in 2016 that there is a growing number of Malaysians dying due to unhealthy eating habits. When you go to the countryside, you could see how many are fond of people eating out.  As we all know, dining out exposes us to tasty yet unhealthy food.

If you are the one in charge of cooking, invite your family for dinner at home. You can  make sumptuous and healthier meals by having these kitchen products at home:

  1. Fruit Infuser Bottle

Fruit-infused water has many health benefits. A combination of cucumber, lemon, and lime can control your appetite. Just mix your favorite fruits, chop them thinly, and add some water. Refrigerate it for four to six hours and you got a flavorful drink. It is way better than drinking soda. Always on the go? Buy a fruit infuser bottle that you can bring everywhere!

  1. Cast Iron Pans and Pots

Non-stick pans require less oil and that means you can enjoy healthier meals. But the old-school nonstick pans are coated with synthetic fluoropolymer of tetrafluoroethylene that can be bad for your health. For nonstick cookware without the harm, opt for cast iron pans and pots. They are extremely durable and can retain heat better than other kinds of cookware.

  1. Herb Scissors

Herb is an essential ingredient in Malaysian cuisine. Instead of using a knife when chopping herbs, use a herb scissor instead. It saves you time while keeping your herbs fresh.

  1. Blender

Skip the fruit juice from supermarkets and make your fresh smoothie from home. Combine your favorite fruits and you already got a refreshing drink in 20 seconds. Experiment by adding some yogurt or almond milk and you are good to go.

  1. Water Purifier

Reverse Osmosis water is considered as the cleanest type of water because it has been filtered so many times. Most reverse osmosis water purifiers these days kills all the bacteria from the water but also removes the natural minerals your body needs. Invest in a purifier with a Total dissolved solids (TDS) controller to retain all the essential nutrients in the water. It also improves the taste of water.

  1. Spiralizer

Planning to cook zucchini pasta or vegetable salad for dinner? A spiralizer can make your cooking easier than ever. Spiralizers can also be used in grating cheese and cranking shoestring fries out of sweet potato.

  1. Slow Cooker

Slow cooking retains the natural juices from meats and vegetables. Besides doing a fantastic job in bringing out the flavor in your food, it also uses a lot less energy compared to an oven. Slow cooking actually saves you time because it allows you to do some other things while preparing your food.

  1. Silicone Food Hugger

Keep your leftover fruits and vegetables fresh by putting them in a silicone food hugger. Invest in a 100% food grade silicone to make sure it is BPA-free.

  1. Zester

Lemon zest is a perfect addition to many seafood dishes. Let us add the fact that the lemon peel has as much as 10 times more vitamins than lemon juice itself. Use stainless steel zester to make your task simpler.

  1. Egg separator

If you want a lighter meal or dessert, separate the egg whites from the yolks. Do it like a pro with the help of an egg separator tool.

Are you ready to start your clean eating journey? Make your cooking fun, easy, and simple with the help of these kitchen products.

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Why It’s Essential To Get A Gas Analyzer For Compliance Testing

If you have plans of setting up your own business in the food industry, one of the things you should do is acquire equipment and tools that will ensure the safety of your staff and customers. Among these essential tools is the gas analyzer.

It’s a device that’s specifically designed and manufactured to measure and analyze the amount of harmful gas in the air such as carbon dioxide and carbon monoxide. Excessive quantities of these gases can cause a plethora of illnesses, especially to the body’s respiratory system.  With an analyzer, you can regularly check if harmful gases in the air are reaching critical levels.

Air Testing For Compliance Regulatory agencies require that you comply with their standards regarding the safety of your food establishment. This includes the air in and around your restaurant. To fully meet this requirement, you must have an analyzer so that you can accurately measure and track the levels of harmful gases within your establishment. You can perform the testing yourself, or you can get the services of a third party. The main benefit of getting the services of a third party is that you’ll get unbiased analysis and report.

How to Use a Gas Analyzer The majority of gas analyzers are hand-held and portable which means they are easy and convenient to use. They are also often referred to as gas leak detectors. These are usually composed of two parts: a probe and the main device where you can see the measurements. There’s a digital screen which displays the gas levels in the air. Basically, you stick the probe in the air or have it hover in a particular area as you wait for the measurements to come in. Some detectors come with built-in memory cards which keep a record of all your previous measurements.

In conclusion, you need to get your own gas detector and analyzer if you want to comply with food safety regulations as well as ensure the safety of your employees and customers. Analyzers are not that difficult to find since you can purchase them in home appliance stores or online.

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6 Cellulite-Busting Foods to Stock in Your Fridge Today!

Cellulite is a problem that affects nine out of 10 women. Fortunately, there are several foods that can help reduce cellulite. Below are some of the foods that can help reduce cellulite:

 

Sunflower Seeds

Sunflower seeds are filled with vitamin B6. Vitamin B6 acts as a diuretic, which helps eliminate excess water. Bloating and excess water can make cellulite more noticeable. Vitamin B6 also helps treat cellulite by repairing and strengthening connective tissue.

 

Dark Berries

Dark berries, such as blackberries and blueberries, help stimulate collagen production. This helps improve the texture and tone of your skin. Dark berries are also an excellent source of antioxidants that encourage fat breakdown.

 

Salmon

Salmon is filled with omega 3 fatty acids. Omega 3 fatty acids help reduce cellulite by improving blood circulation. Sunflower oil, flaxseeds and soybeans are other sources of omega 3 fatty acids.

 

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Green Leafy Vegetables

Kale, spinach and other green leafy vegetables are an excellent source of lutein. Lutein is a nutrient that can help increase skin elasticity and hydration. This can help reduce cellulite as well as improve overall skin health.

 

Dark Chocolate

Dark chocolate helps improve skin cell function and stimulate fat breakdown. However, it is important to note that milk chocolate may not have this same effect. You should choose chocolate that contains at least 70 percent cocoa, or cacoa.

 

Water

In order for you to keep your skin healthy, you must keep it hydrated. Fat cells are more noticeable under skin that is dehydrated. In addition to drinking a lot of water, you should consume foods that are high in water. Tomatoes, grapes, melons and cucumbers are examples of foods that are high in water.

Diet can be used as treatment for cellulite (ads: see Cellulite Treatment info by Prive Aesthetics). Dark chocolate, salmon, sunflower seeds, dark berries and green leafy vegetables are some of the foods that can help reduce cellulite. You should also keep your skin hydrated by drinking a lot of water.

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5 Healthier Snack Alternatives To Try Today

Snacking is one of the most effective ways to minimize our hunger between meals. Unfortunately, though, the most popular snacks on today’s market are extremely unhealthy for us. Cookies, chips, and carbonated soft drinks are the snacks people generally eat, all of which are high in fats, calories, and refined sugars. Thankfully, though, these 5 healthy snack alternatives are worth trying today.

 

Carrot Sticks

For those seeking healthier alternatives to regular snacks, look no further than carrot sticks. Instead of chips, raw carrot sticks provide plenty of healthy nutrients, fiber, and vitamins, instead of just empty calories. Generally speaking, people purchase their carrots pre-cut, but cutting a carrot into thin, bite-sized strips is another option. If you want to add flavor to your carrot sticks, consider pairing them with a low fat or non-fat vegetable dip.

 

Fresh Fruit

If you are craving something sweet, grabbing a piece of fresh fruit instead of candy is a great way to sate your hunger in a healthier manner. Not only are fruits lower in calories than candy, doctors indicate that eating a diet rich in fruits lowers the risk of certain cancers, reduces the possibility of heart disease, as well as reduces the chance of a stroke or heart attack. Additionally, many fruits are high in fiber, which helps regulate the digestive system.

 

Sweet Potatoes

One of the most popular health snack options is the sweet potato. The reason the sweet potato is so popular is that it can be prepared in a number of different ways. More specifically, these potatoes can be eaten steamed or microwaved, and are delicious with or without their skin. Because the potato contains its own natural starches, no salt or seasoning is needed. And, like fresh fruits, potatoes (as well as other vegetables) are jam packed with nutrients, vitamins, fiber, and healthy calories.

 

Smoothies

For those wanting to combine the healthy aspects of fruit and vegetables into one super snack, consider drinking a smoothie instead of sipping on a soda. Recent reports show that soda is one of the biggest culprits in America’s obesity crisis. This is because soda, which is chock full of calories and refined sugars, does not fill people up like regular food.

Smoothies, though, are a much healthier alternative to carbonated soda. After all, smoothies are both low fat and low in calories. From a vitamin standpoint, freshly blended smoothies offer high amounts of Vitamin C, which repairs broken down body tissue and promotes a healthy mouth, too.

 

Nuts

Not only are nuts and seeds healthier than chips, but they also contain plenty of precious caloric energy. If at all possible, though, avoid purchasing salted nuts because these sodium-heavy snacks are not good for the heart. However, unsalted almonds, Brazil nuts, cashews, and chestnuts contain fiber, essential fats, and protein that will keep you going when you hit that afternoon lull at the office. Nuts are also vegetarian-friendly, making them a great source of protein if you abstain from meat.

 

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Water Is Not Enough For A Person Who Perspires While Exercising

People who exercise intensely enough to work up a sweat should recognize that their body is losing electrolytes as well as fluid. Transpiration is the name of this process, and it begins to occur when a person exercises moderately for more than one hour. In health circles today, an isotonic drink is the preferable way to replace lost electrolytes and body fluid, because it contains essential minerals like magnesium and potassium. Furthermore, plain water can only rehydrate someone who is working out; it cannot restore crucial electrolytes or supply the body with carbohydrates, which it needs for energy.

 


An isotonic drink is simply fruit juice mixed with water and a pinch of salt. Athletes and those who exercise regularly can make their own isotonic concoction at home, but it is so much easier to buy them already made and ready to go. Moreover, by checking out an online supermarket the consumer is able to comparison shop for lowest prices and their favorite flavors. These non-sugary drinks are only lightly fruity-tasting, since the main purpose of an isotonic drink is to provide the body with what it needs for peak performance.

 

 
Another factor is the amount of urine that is produced during a workout, and how an isotonic fruit juice drink maintains the osmolality of the blood, which keeps the urine output low. In addition, just being in a hot climate can cause an individual to sweat enough to run the risk of depleting their reserve of vital minerals. Thankfully, ready-made isotonic fruit juice drinks that are available through this online supermarket have balanced amounts of salt and sugar to match that of the human body. However, special formulas for professional athletes have various amounts of needed salts and carbohydrates, which sustain them through highly vigorous activity and provide additional endurance.

Shopping Tips: Stretching Your Dollar on Household Products

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What Exactly Are Isotonic Drinks?

Many people who are not active in the sports medicine industry and not sure what isotonic drinks are. Many of those people often ask me “what exactly are isotonic drinks?” Well, this is a great question, and the answer is one that everybody should know in order to keep themselves healthy and fit. The ironic thing though, is that many of the people who ask me what isotonic drinks are have already had at least one in their lifetime, probably a bunch more.

People use isotonic drinks everyday, but really don’t know that they are using them. What might clear up this question the best is giving you another name for isotonic drinks. An isotonic drink is pretty much just another name for a sports drink. These sports drinks (or isotonic drinks) are designed to give your body electrolytes and replace lost fluids while playing sports or exercising. This will make you perform to the best of your abilities.

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