The Convenience of Online Supermarkets

The Convenience of Online Supermarkets

A woman walks through her front door, and then promptly returns to her car and heads to her closest supermarket. She forgot on her way home from work to pick up the red wine she promised to Read More

Habits of a Good Marketer

Habits of a Good Marketer

Anyone who has been involved in sales jobs or marketing jobs in the past knows that in order to keep a good flow of business going, you need to have a list of good habits that you keep. Some of the habits of a good marketer include Read More

Serviced Offices & Virtual Offices

Serviced Offices & Virtual Offices

A serviced office is office space for rent. This can be an incredible benefit for a new business that cannot afford its own office building, and yet needs one to meet clients in. An entrepreneur with employees needs to give them some sort of space if he desires live Read More

Is Online Grocery Shopping Really a Time Saver?

Is Online Grocery Shopping Really a Time Saver?

Time management is of great importance to busy individuals especially moms. High tech savvy moms know something that is more convenient and is a guaranteed real time saver in shopping for groceries. Read More

Part-Time Law Courses You May Be Interested In

Part-Time Law Courses You May Be Interested In

When it comes to designating a plan for law school, it may be tempting to start with a heavy course load in an attempt to clear out as many requirements as possible. Students may actually find that it is a better idea to Read More

 

Category Sports & Fitness

Five Tips Riders Should Follow for Safe Cyling

Cycling is becoming more popular all the time. Some people are taking it up after realising it is a great way to get into shape. Others are drawn to cycling because it is a great way to commute. Others are adopting it as a mode of transport because of its benefit to the environment. Whatever reason has brought you to the world of cycling, you need to know how to ride your bicycle safely. You are sharing the road with deadly motor vehicles, and you have to protect yourself. To that end, here is a look at five tips for cycling safety.

 

1. Always Wear a Helmet

Do not be that guy who think he is too cool for a helmet. Don’t be that lady who thinks her hairstyle is more important than putting on a helmet. Always wear a helmet every time you get on your bicycle. There is never any excuse for not wearing one. When you buy bicycle helmets, wearing them could save your life or prevent unspeakable brain damage if you crash.

 

wear helmet

 

 

2. Use a Horn

You wouldn’t want to drive a vehicle without a horn. It is even more critical that you have a horn on your bicycle. Unfortunately, many drivers will fail to see you when you are on the road. When they start to come near you, you want to have a horn on your bike to let them know they are encroaching on your space.

 

inspect bocycle

Make sure that your bicycle is functioning well!

 

3. Inspect Your Bicycle

Before you get on your bicycle to take it for a spin, you need to give it a quick inspection. This should only take a minute or two. Check your tires to make sure they are full of air. Test the brakes to ensure they are working properly. Check you chain to see that it is free of debris and secure tightly to the sprockets. When you take the time to do this inspection, it will prevent nasty malfunctions from causing an accident when you are zipping down the road.

 

4. Follow the Rules of the Road

When you are cycling, it is critical that you always follow the traffic laws. You are sharing the road with vehicles that outweigh you by thousands, in some cases tens of thousands, of pounds. You can guess who will win if you collide. To help protect yourself, always follow the traffic regulations to ensure that you are doing your part to prevent accidents from occurring.

 

Safe Cycling – Basic skills

 

5. Keep Your Head on a Swivel

As tempting as it can be to zone out and enjoy the bliss of being on a bicycle, it is important that you never let your focus wane while you are riding. In the country, you may get away with it. However, when you are riding in the city, even a moment’s inattention could lead to a deadly crash. You need to keep your eyes out for vehicles, other cyclists, animals and pedestrians. Also, you want to make sure to keep an eye on the surface of the road to look out for potholes, loose gravel and other obstructions.

 

cycling tips

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Guide to Choosing the Right Bicycle Helmet for Cycling Enthusiasts

The most important part of your bike gear is your helmet, and you shouldn’t ride on busy streets without wearing one. Most brain injuries suffered whilst riding a bike can be prevented by wearing a helmet, and there are many stylish choice that riders can choose these days. Ten or 20 years ago, there were few choices of helmet styles, and cyclists were stuck with silly-looking helmets that didn’t match any of their clothes, making them look disarrayed and unkempt. In today’s diverse market for bicycle accessories, it’s easy to find bicycle helmets that go with any personality or style, and they have attractive shapes that fit comfortably above the ears.

 

Choosing a Helmet for Your Riding Style

You may see many of your fellow cyclists riding without helmets, and this easy-going attitude may seem appealing at first glance. However, accidents can happen at any time, and without a helmet, a cyclist has no protection against the pavement when making a hard landing. An even worse scenario is landing on a curb, fire hydrant or other hard object. The result can be devastating, and it can take months to recover from a serious injury like this.

You can find the right helmet online or at a store in person, and the best approach to take depends on where you’re shopping. If you’re shopping in person, you should definitely take a long look at yourself in a mirror and closely examine the fit of your helmet before making a purchase. If the store doesn’t have adequate mirrors, you should consider moving on to another store that has them.

However, make sure you don’t ride your bike there without a helmet because it will endanger you unnecessarily. If possible, you should walk, take a bus or hail a taxi to get to the next shop, and before going, it would be a good idea to call ahead to make sure the shop has high-quality mirrors. It can’t be overstated how important seeing yourself wearing the helmet before making the purchase can be. If you buy an over- or under-sized helmet, thinking that it fits well based on how it feels in the store, you aren’t completely protecting your head in the event of an accident.

 

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Correct way to wear a helmet!

 

Other Important Details to Consider

When buying a helmet online, you have several different options, and you can benefit from measuring your head before ordering. This way, you can get exactly the right size for your head, and because you’re ordering online, you can choose from a much larger selection of styles. Helmet styles have changed a great deal over the last couple of decades, and whether you’re a yuppie, a hipster, a mum, a dad or a business executive, you can easily pick out just the right style to complement your wardrobe.

The best helmets are aerodynamic and cut down on wind-resistance by strategically placing holes in the outer shell. These holes are designed by engineers to make the helmet lightweight and nimble, and they don’t put you in danger in case of a fall. It’s a good idea to fasten the straps snugly without cutting off blood circulation to your face or head because pulling the straps too tightly can cause numbness or pain.

If you’re a cycling enthusiast or even just a casual bike rider, the most important investment you can make in your pastime is a helmet. It’s not necessary to spend a lot of money on head protection, but you should buy a helmet you think you’ll like wearing for the next several years. Whether you’re shopping online or in a store, you can find the right style to match your taste.

 

How to Choose the Right Bike Helmet

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8 Tips To Keep You as Safe As Possible While Cycling

8-tips-to-keep-you-as-safe-as-possible-while-cycling

8 Tips To Keep You as Safe As Possible While Cycling

Cycling is an excellent way to exercise your body and tone your muscles. Cycling is an outdoor activity that does come with some risks. You need to be proactive and take steps to protect yourself. Eight tips will keep you as safe as possible while cycling.

 

1. Warm Up Before Starting

The first tip is to warm up before you start your ride. You never want to go cycling without loosening and preparing your muscles first. Do light stretches and exercise for around 10 to 15 minutes before you get on the bike. Stretch your arms, legs and back. This will loosen your muscles so there is less of a chance of cramping, stiffness or pain.

 

2. Look over Your Bike

You need to look over your bike every time before you get on and go cycling. This is very important. Check your brakes, your gears and your tires for problems. Ensure the seat and handlebars are at the right height. Fix any problems you find right away. This will prevent mechanical problems from causing an accident.

 

3. Choose Your Route Carefully

Know where you are going before getting on your bike. Choose your route carefully. The first thing to look for is a safe route. Avoid cycling through dense areas filled with pedestrians and cars. Try to use dedicated bike paths or roads with bike lanes. You also want to look for a route that matches your level of fitness. If you are just getting fit, then you might want to avoid routes that go up steep hills or through overgrown areas.

 

4. Get the Right Gear

Get the right gear for cycling and wear it every time you ride. You want comfortable cycling clothes that keep you cool and that fit tight so the fabric does not become caught in the gears. You also want a good pair of shoes for cycling that will keep your feet firmly in contact with the pedals. Wear a quality helmet. You might want to wear elbow pads and kneepads as well if you are taking on a challenging route.

cycling-shoe

 

5. Stay As Visible As Possible

You need to stay as visible as possible while cycling. This is true whether you are cycling on paved roads or cycling on trails in wooded areas. Wear clothes that have bright colors or reflective strips on the back and sides. Be certain the reflectors are present and visible on your bike. Consider getting lights for the front and back of your bike if you enjoy cycling when it is dark outside.

 

6. Carry an Emergency Kit

Pack a small emergency kit and take it with you whenever you cycle. The kit should contain basic tools for adjusting or repairing your bike. Carry a small tire repair kit. You will also want to have some money and food in the kit just in case you are stranded somewhere for hours while waiting for help to arrive.

 

7. Stay Alert and Aware

You need to stay alert and aware the entire time you are cycling. Always watch the road in front of you. Look around constantly for obstacles. If you are listening to music while cycling, then turn down the volume so you can hear the cars and people nearby. Turn off your cell phone so that you are not distracted.

 

8. Remember To Stop and Rest

A final tip is to remember to stop and rest whenever necessary. If you start to feel fatigued or tired, then stop and rest for around 10 minutes in a safe spot. Stretch a little while resting. If you are on a long ride, then try to stop and rest every 45 minutes to an hour. This will prevent injuries caused by overworking your muscles while also reducing the time it takes to recover later.

You want to take your time whenever you are cycling. Take all safety procedures very seriously and never forget to wear all the right gear. The time you spend on safety can prevent many problems like broken bones and collisions with cars or pedestrians.

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Avoid Knee Pain When Cyling With These 5 Tips

 

Cycling is a great way to unwind after a long day at the office, and it provides a fun way to get the exercise you need to promote a long and healthy life. However, many complain of knee pain, and improper cycling habits could be to blame. If knee pain is getting in the way of you enjoying your cycling hobby to its fullest, there are a few tips you can implement to find the relief you need.

 

 

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Folding bike is much convenient yet portable!

 

1. A Compact Solution

Whether you ride for pleasure or your bicycle is a primary means of transportation, you likely find it cumbersome carrying it in and out of buildings and on and off of public transportation vehicles. The physical strains of this repetitive activity can be taxing on your joints. If you frequently have to navigate your bicycle in ways other than traditional riding, a great investment would be in a folding bike. These vehicles fold into a compact form making it simple to move them from place to place while easing the strain to your knees.

 

Knee Pain Stretches & Exercises

 

2. Regular Stretching Regimen

Most of us would agree that engaging in ten minutes of stretching prior to a workout is a good practice to get in the habit of. Not only can it increase circulation and enhance coordination, but it has also shown to increase the range of motion of your joints. Unfortunately, many fail to recognize that cycling is a rigorous exercise. After all, exercise isn’t supposed to be fun, right? To improve the health of your knees, understand that cycling does put strain on them, and make it a habit to stretch properly before you go out on a ride.

 

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Heating castor oil on knees for 15 minutes and wait for the amazing results.

 

3. Castor Oil

If you are noticing throbbing pain following a long day of cycling, there is a relief method that could provide you the immediate results you are looking for. Simply rub castor oil on both knees and top it off with a heating pad. The oil is inexpensive. Just allow it to sit for about 15 minutes on each knee. You will be amazed at the level of relief you will notice the next day, and it is likely you’ll be better able to enjoy the experience the next time you want to go out for a spin.

 

 

4. Seat Height

A fact that many who suffer with knee pain fail to understand is that the proper size and fitting of your bicycle is likely incorrect. For a proper fitting, when in a seated position, your chin should about two inches behind the pivot of your handlebars. A quick way to check if your bike is correctly fitted is to sit on your bicycle while leaning against a wall or pole and place both feet on the pedals. Rotate them until the cranks are parallel to the ground. A proper seat height will align your knees vertically with the ball of your foot. If this is not the case, adjust your seat height accordingly.

 

Proper Way For Cycling Position

 

5. Ensure Proper Technique

Even when your bike is perfectly setup, if you are not engaging in the proper riding technique, you could still suffer with knee pain. Overexertion is common, and knee pain tends to increase as temperatures do. This is attributed to the fact that many cyclists tend to increase their time spent on the bike drastically when the weather begins to warm up. To best ensure you don’t cause undue pain or injury, ensure when increasing your time on the bike that you do so gradually to allow your body to adjust to the change.

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Cycle Safely On The Road: The Signs You Need to be Aware Of

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Cyclists who value their lives stay constantly cautious and alert, always assuming that the nearest motorist is about to do something dangerous. The inattentive cyclist as daydreamer, sightseer, or girl watcher who fails to stay aware of traffic conditions runs unnecessary risks of severe injury or death at any moment.Bicycle motocross or BMX bike events are not always without injuries, but accidental collisions on the road, the theme of this article, occur quickly and avoidance demands proactive prevention.

 

Streets

Quiet streets with slow traffic are usually safer than busy speedways. In many cities, neighborhood backstreets reach most places, and cyclists can cross busy thoroughfares rather than follow them for long distances. Streetscapes are also important. The safest streets, even where traffic may be fast and heavy, are those with marked, paved shoulders. Much more hazardous are those with narrow lanes and high curbs. On those streets, use the whole traffic lane if necessary. It’s often safer not to ride on the extreme right or to hug the curb:

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  • Cars at intersections ahead often can see a cyclist squarely in the road better than on the edge where they can be overlooked more easily.
  • If the curb lane is narrow, using it fully prevents cars from passing too closely.
  • Riding a bit to the left avoids risk of injury from parked car doors opening suddenly without warning.
  • In most traffic circles, riding in the lane center makes cyclists more visible to motorists and prevents them from cutting the cyclists off when exiting the circle.

 

Lights

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There is no good reason to ride at night without both front and rear lights. Flashers are better than steady lights at attracting motorist attention. The latest lights use light-emitting diodes that extend battery service life and conserve lighting cost more than ever before.

 

Turn signals

Cyclists are less likely to be struck when their movements are predictable. They should let motorists know by signaling with hands and arms when they intend to move right or left. They should look behind them always before signaling and should check on conditions to the rear frequently at all times.

 

Music and phones

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It is foolish to listen to music or to talk on the phone even with hands free when riding down the road. On a bicycle, it’s important to hear as well as see surrounding traffic without unnecessary distraction to increase the already considerable risk that attends every ride in traffic.

 

The invisibility principle

A good safety approach is for cyclists to assume that motorists never see them. With this assumption, they ride so drivers don’t have to see them to avoid them by slowing down or swerving. They stay out of the way at all times so they won’t get struck even if the cars don’t know they’re there. They never make cars have to act to avoid striking them. They know that, the more cyclists rely on cars to avoid striking them, the more likely they are to be struck.

 

Doors

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Careful cyclists are always wary of parked cars with occupants. They know, some from unfortunate experience, that a driver or passenger may open a door thoughtlessly in front of them at the last second and send them sprawling to the pavement, perhaps under the wheels of a car approaching from behind also unable to stop in time. To avoid this danger, they ride at least three feet to the left of any door that may open unexpectedly. Riding that far into the lane may keep cars from passing easily, but the danger from a parked car door is greater than that from behind by a car that can see the cyclist clearly.

 

Sidewalks

Crossing streets between sidewalks makes cyclists vulnerable to right-turning drivers, who do not expect to see bicycles in crosswalks, and to cars exiting alleyways, parking lots, or driveways. And then there are pedestrians on the sidewalk, not all of whom are safety-minded and who may be injured if struck. Such mishaps, though mostly minor, can mean serious trouble and expense for the cyclist, who would do better to stay off sidewalks altogether.

 

 

Conclusion

The risk of injury or death on the road is the cyclist’s constant companion. The dangers addressed here are some of the more common but far from a complete account what cyclists encounter. Cycling demands caution, vigilance, and imagination to anticipate its hazards and to confront them safely. Read more at http://www.usjcycles.com.

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5 Tips to Help You Lose Weight With Cycling

Adding cycling to a workout regimen is a fantastic way to engage in a full-body workout and kick-start a weight loss plan. New cyclists and beginning riders will want to follow these simple tips for adding cycling to a healthy diet and exercise plan.

 

 

 

 

✪ Introduce Different Types of Cycling ✪

There are many different types of bicycles, and as a result, there are also different types of cycling adventures. Some routes might take a rider off-road for a challenging workout while others might take a rider on a path near the beach where there’s not a hill in sight. For riders who have access to different types of riding opportunities, consider purchasing a hybrid bicycle that’s able to scale the difficult terrain of a dirt road as well as the smooth pavement of a neighborhood road.

 

Hybrid bicycle by Sanyo

Hybrid bicycle by Sanyo

 

 

 

✪ Try a Stationary Bike ✪

Having access to a stationary bike is a good idea for a few reasons. When the weather is bad, and an outdoor cycling workout must be placed on hold, the stationary bike can offer a substitute workout. In addition, a stationary bike might be the best way to experience cycling for the first time as a beginner. Although it’s quite common to know how to ride a bike, practicing indoors before heading outside is a helpful safety technique.

 

 

Stationary Bike

 

 

 

✪ Get Creative with Scheduling ✪

Riding a bike during a weekly workout isn’t the only way to introduce cycling into an active, healthy lifestyle. Commuting to work on a bicycle offers an invigorating way to get to the office (or any work site) as well as helps to keep the planet green. Riding to work doesn’t have to be a daily event. Trying a bicycle commute once or twice a week to start is a fine way to get the weight loss ball rolling.

 

fixie bike

 

 

 

✪ Start Slowly and Don’t Burn Out ✪

Starting a new exercise routine is exciting, but heading out too often can lead to injury and burnout. Bicycle professionals suggest that anyone who has decided to start cycling and isn’t used to the regular and potentially strenuous activity of riding a bicycle should strengthen the body slowly and ensure that the body is rested in between workouts. A healthy workout schedule also means getting a lot of sleep. Additionally, anyone who wants to lose weight should know that sleep deprivation may lead to overeating and a false sense of hunger.

 

Woman-Riding-Bike-on-Beach

 

 

✪ Join a Local Riding Group ✪

Most metropolitan areas have riding clubs that will gather a few times a week to ride pack-style, on a pre-planned course. Joining these groups is often free and requires nothing more than showing up on time, with a bike. For cyclists who don’t live in a large city and who might have difficulties finding riding partners, getting together with a few friends for regular rides is a suitable alternative.

New riders will want to visit this site for more information on how to start a cycling hobby that might just turn into a lifelong, healthy habit. Lose weight, feel better, and improve health by cycling smartly and safely.

 

Hey Girls! Free Cycling Tips For Female Beginners Here

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