The Convenience of Online Supermarkets

The Convenience of Online Supermarkets

A woman walks through her front door, and then promptly returns to her car and heads to her closest supermarket. She forgot on her way home from work to pick up the red wine she promised to Read More

Habits of a Good Marketer

Habits of a Good Marketer

Anyone who has been involved in sales jobs or marketing jobs in the past knows that in order to keep a good flow of business going, you need to have a list of good habits that you keep. Some of the habits of a good marketer include Read More

Serviced Offices & Virtual Offices

Serviced Offices & Virtual Offices

A serviced office is office space for rent. This can be an incredible benefit for a new business that cannot afford its own office building, and yet needs one to meet clients in. An entrepreneur with employees needs to give them some sort of space if he desires live Read More

Is Online Grocery Shopping Really a Time Saver?

Is Online Grocery Shopping Really a Time Saver?

Time management is of great importance to busy individuals especially moms. High tech savvy moms know something that is more convenient and is a guaranteed real time saver in shopping for groceries. Read More

Part-Time Law Courses You May Be Interested In

Part-Time Law Courses You May Be Interested In

When it comes to designating a plan for law school, it may be tempting to start with a heavy course load in an attempt to clear out as many requirements as possible. Students may actually find that it is a better idea to Read More

 

Category Education Guides

5 Good Reasons Why You Should Get A Juicer Right Now

Malaysia is a tropical country, so the heat and humidity are often way above what’s considered normal. For this reason alone, you need to drink a lot of fluids to keep your body hydrated. One way to do that is to get a reliable juicer which you can use to make various juice recipes and smoothies. Below are some of the reasons why getting a juicer is an excellent idea:

 

  1. It enables you to make natural juice which is much healthier than processed juice

This is the biggest benefit of using a juicer. You have complete control of what goes into the device. You have the option of using only raw ingredients. The problem with processed juice products these days is that they often contain a lot of sugar and artificial preservatives. You don’t have to deal with this issue if you make your own juice using all-natural ingredients.

 

  1. It aids nutrient absorption

It’s a well-proven fact that your digestive system has less work to do on juice and smoothies. It’s much easier for the intestines to absorb the nutrients present in the fruits and vegetables that you blended using the juicer. Some studies show that the body’s internal system takes about fifteen minutes to benefit from juice extracts. Compare that to the nearly three hours that it takes for solid foods. In short, the juicer helps you in getting the vitamins and nutrients you need on a daily basis.

 

  1. It encourages healthy eating habits

We all have our favorites when it comes to fruits and vegetables. We tend to avoid those with tastes we don’t like. However, with a juicer, you can experiment with recipes that allow you to mix fruits with other fruits that you don’t like. Do this often and sooner or later; you will start liking the fruits and vegetables that you used to avoid eating.

 

  1. It saves you a lot of money

If you are someone who drinks processed or packaged juices on a daily basis, the expense you accumulate can be astronomical. You can save a lot of your money if you make your own juices and smoothies. Always keep in mind that you only need raw ingredients like fruits and vegetables. If you have a medium-sized juicer, you can make several glasses with just a few pieces of ingredients. You can store the extra glasses in the refrigerator as your supply for the next day or two.

 

  1. It helps you lose extra pounds and maintain a healthy weight

Here’s what you need to understand about a glass of juice made from raw ingredients: it’s packed with nutrients, vitamins, and anti-oxidants. These help in providing you your needs in a day so that you don’t have to eat too much. Natural juice and smoothies also help in curtailing your hunger. Since your body is getting the vitamins and minerals it needs, you will crave less for food. In the long run, this will help you lose weight. This is why a lot of weight-loss programs these days often include juicing.

 

Juicers are very common appliances so they are not that difficult to find in Malaysia. They are usually available in department stores or appliance stores. If you can’t find the model or brand you are looking for in a department store, you can always search for the item online. It’s highly recommended that you get one that has a capacity of at least half a liter. This way, you can make several glasses of fresh juice or smoothies with just one spin on the juicer.

 

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5 Tips To Studying For The SAT

Without a doubt, when you want to do well in school and get into the best university, you will want to take the SAT. To get the best score, you can’t simply walk in unprepared and knock out the test. No, you will need to prepare for it and take your time to study. With this in mind, here are five tips to get the highest SAT score you can get.

Use flash cards: IF you can study here and there, you can help your cause greatly. Think about it, if you are on the metro or waiting for a bus, you have time to study. Instead of looking at your phone, you should whip out some flashcards and start to study words. With flash cards, you can knock out an extra 30 minutes a day, all with little effort. So, remember, when you are wasting time on your phone or watching television, you could, instead, use flash cards and learn more.

Find a good test site: If you want to take the test, you need to find a place close to your house. When finding ideal test locations in Singapore, you can easily get to it and not worry or stress over your drive or ride to the test taking location. Then, when you arrive, you are going to have plenty of energy as you won’t be worried about the entire process. To avoid any issues, you should do a dry run and head to the test centre before you take the test. That way, you won’t get lost on the way, which would obviously cause you a serious amount of stress.

Find a friend: Sadly, a lot of us now study alone and don’t every branch out into groups. This is a mistake that causes a lot of problems as people will have a harder time learning if they don’t work with a close friend. With a study buddy or two, you can learn the materials and help your buddy. Think about what you want out of the experience, and you can figure out the best course of action with regards to your studying.

Get enough sleep before the test and when you study: All-too-often, a young person will think that they can drink coffee and stay up for two or three days straight. While this may work in the short run, it’s hard to function without enough sleep. When you don’t sleep enough, you are going to have a hard time remembering the information you just studied. Not only that, without sleep, you will not do well in the test as you are bound to make serious mistakes when you don’t have enough sleep. So, remember, don’t stay up till five in the morning just to study the material. Instead, get in a good session of studying every day, then relax and get a good night’s sleep.

Talk to people who took the test: Finally, if you want to do well on any test, you should take to people who took it. Yes, by sitting down and brainstorming with them, you can figure out what is going to be on the test. Otherwise, if you skip this step, you will struggle to figure out the best course of action as you won’t know what to expect or how to prepare for this big and important test.

If you want to take the SAT, make sure you follow these five simple tips. When doing so, you can get a high score and get into the university of your choice. If not, you will struggle to find the right school to attend.

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4 Best GMAT Test Advice From Teachers

What is the GMAT? The graduate management admissions test (GMAT) consists of four test sections: analytical writing, verbal, integrated reasoning and the quantitative section. Taking and passing your GMAT exam successfully requires that you know how to study and what to expect from the exam. Many exam experts offer the following, timely advice.

1. Carefully choose your GMAT study material. Many students, eager to do well on their exam, make the mistake of buying every preparation book that is available. That’s a challenge for anyone because it would actually take two years to completely get through all the material. Another mistake is studying the free material that is available on the Internet. The material accessed can easily end up not being GMAT specific. The best source of materials are those companies that bear a trusted brand name like the Princeton Review. Several books from this source can give you access to the test preparation that you need.

2. Create a study plan that fits your lifestyle. The GMAT is different from tests you’ve taken before. It will take time for you to learn how to effectively answer the questions. Be mindful of how long and how much you will need to study. Do you study better in the morning, afternoon or evening? Are your weekends busy or can you squeeze in quality time for studying? Once you find the best study plan, stick to it. Your study sessions should be approximately an hour and a half.

3. Set a comfortable study pace. Your study and lessons will also include practice tests. Practice taking your exams with a stop watch in hand. One of the most critical parts of the GMAT is timed-practice. Points will be taken from your score if you fail to complete an exam on time. A rule of thumb when taking the exam is to spend about two minutes for each math question. Spend under two minutes on each verbal question. Timing yourself helps get you in the habit of thinking under pressure.

4. Flow with the GMAT format. Taking today’s GMAT requires that you become computer-adaptive. The test adapts to how you answer each question. Future questions are based on how a potential “A” student answers questions. It’s the same for a “B” student. Never spend time trying to figure out how the test’s algorithm works. Never be tempted to spend too much time on one question either.

Plan for success. Your entire life is ahead of you. Properly preparing to take and pass your GMAT places your feet firmly on the road to future success.

 

 

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IELTS Exams: Preparation and Study Tips

IELTS exam preparation can be very stressful, especially if you are only a few weeks away from the test. This is why it is important to begin your preparations as early as possible. For students who study English as a second language, this exam can be especially challenging. Here is a look at the IELTS, what the exam entails, and how you can best prepare for your test date.

What is the IELTS? 
The IELTS is an examination that tests your proficiency of the English language. The test will rigorously challenge your knowledge of reading, speaking, writing and listening in English. The British council of education is behind the processing of this exam. The test is intended for students from foreign countries who wish to study in the United Kingdom.

There are two types of IELTS exams. There is the Academic IELTS, which is the more rigorous version of the test. This exam is administered to students looking to enroll in UK universities. There is also the general IELTS exam, but that is only intended for individuals who are seeking immigration into the United Kingdom.

 

 

ielts infographic

 

Studying for the IELTS:
IELTS exam preparation – see Prep-Zone.in – can take anywhere from one to three months, depending on how busy you are and how well you can comprehend English. The IELTS will test different skills pertaining to the English language, which is why your studying should be just as comprehensive. Do not focus solely on reading and writing. Make sure you spend just as much time honing your listening and speaking skills.

Students may choose to study for this exam individually, while others prefer to enroll in IELTS exam preparationcourses. Either way, you should be spending at least two to three hours a day during the studying period to prepare for this exam. Divide your time between learning the material, answering questions with no time constraints, and answering questions in a test setting.

IELTS Format: 
The test is divided into listening, reading, writing and speaking sections. For the listening section, you will hear different texts from novels, short stories, or conversations. After a passage is read, you will be asked different questions to determine how well you understood the material.

The reading section is similar, but instead of listening to the passages you will have to read them. There will be different types of questions in these sections, ranging from straightforward questions to those that require deeper thinking.

For the writing section, users will have to summarize a set of data that is provided to them. In addition, they will have to write a short essay on a topic chosen by the test committee. The speaking section involves questions about your personal life and general topic. It is there to gauge your ability to convey ideas in English.

 

 

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Finding English Classes in Kuala Lumpur

Kuala Lumpur (KL) is an international city filled with English learners of all ages and skill levels. English classes can be found all over the sprawling city, at all levels and prices. Private colleges are a good place to start your search for an English class that matches your skill level. If you are an international student you may enroll in classes at a Malaysian school. This is usually the best option as there are many classes available. When you first land in Kuala Lumpur, head over to the nearest “international school” and ask around. The internet can also be a great resource to find English classes; however, it’s better to do the legwork yourself. 

If you prefer a more hands-on approach, there are many English tutors available for hire. Check the boards at private colleges for tutors. Ask professors if they teach privately. Talk to current students and survey their opinions about classes and teachers. The best resource for international students looking for English classes in KL are students themselves. Use their experience to shorten your quest for an English class that is challenging and fun. When hiring a tutor, feedback from prior and current students is extremely important. You want to find someone you can trust and who has a good reputation as an English tutor. Don’t be afraid to ask a potential tutor for references. 

You need to keep a few things in mind when shopping for an English tutor. The first is skill level. Modern second-language acquisition theory endorses the “+1” approach to language learning. Whatever your skill level, you should seek a tutor or class that is just above, or “+1,” your comprehension. You won’t advance in your comprehension of English if your teacher or tutor has less ability with English than you do. You should understand most of what your tutor or teacher says, but not all. Unless your English class is challenging. Beware of private tutors who “dumb down” their English with students. It’s a waste of money to pay for classes that don’t push your understanding of English to the next level. On the other hand, you don’t want a tutor that will teach above your skill level. The mark of a good English teacher, whether in class or one-on-one, is the ability to mirror the skill level of his or her students. Get out there, ask questions and don’t be shy.

ELEC Language Learning Center

ELEC Language Learning Center / www.elec.edu.my

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Step-by-Step Guide to Treating a Sprained Ankle

A sprained ankle is a common injury resulting in intense pain, discomfort and reduced mobility. From falling down stairs to tripping on the sidewalk, people experience sprained ankles in a variety of ways, but most sprained ankles can be treated effectively by taking the right precautions. While most sprained ankles don’t require trips to the emergency room or invasive surgery, being proactive can help promote quicker healing and reduce the likelihood for more substantial therapy later. The following offers a step-by-step method to help treat a sprained ankle.

 

1. Visit a physician.

Those who sprain their ankles should see a qualified bone doctor as soon as possible. While a trip to the emergency room can be avoided, people should see their regular physicians to make sure there aren’t any additional injuries associated with the sprained ankle. Doctors will most likely take an X-ray of the injured area to determine whether the ankle is simply sprained or actually broken. If it’s sprained, then at-home remedies should be sufficient in treating the ankle.

 

2. Protect the injured area.

A sprained ankle needs to be protected in order to heal. Buying compression wraps and padded braces can help relieve the stress of the ankle and allow it to heal naturally. Compression bandages and braces help restrict movement, an important step in the healing process. Before buying a compression wrap, those with sprained ankles should consult with a pharmacist or doctor to ensure they buy the right kind. Following the directions on the package will ensure effective protection against movement.

 

3. Avoid strenuous activities.

Rest is the most effective form of treatment for a sprained ankle. While some people may be able to walk with a sprained ankle, it should be avoided due to the potential for further damage and delayed healing. Those suffering from a sprained ankle may consider using crutches to move around, but most movement should be limited during recovery. Allowing the ankle to heal by resting will generally result in a quicker recovery time.

 

4. Apply ice and elevate.

Ice may help relieve pain and reduce swelling. For the first two to three days, those with sprained ankles should apply an ice pack or bag of ice to the ankle for 10 to 20 minutes at a time every couple of hours. Those using bags of ice in lieu of an ice pack should take care not to apply the ice directly to the skin and use a protective towel instead. Once the ankle is iced, it should be elevated as much as possible to promote healing.

 

5. Take OTC medication.

After the initial pain of the injury, most people don’t experience continued pain with a sprained ankle, but some continue to feel discomfort as the ankle repairs itself naturally. To treat pain and ongoing discomfort along with the swelling of the injury, over-the-counter medications can be taken. These may include acetaminophen or ibuprofen. Those recovering from sprained ankles should make sure to follow the correct dosage instructions to avoid potential side effects from OTC medication.

 

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