The Convenience of Online Supermarkets

The Convenience of Online Supermarkets

A woman walks through her front door, and then promptly returns to her car and heads to her closest supermarket. She forgot on her way home from work to pick up the red wine she promised to Read More

Habits of a Good Marketer

Habits of a Good Marketer

Anyone who has been involved in sales jobs or marketing jobs in the past knows that in order to keep a good flow of business going, you need to have a list of good habits that you keep. Some of the habits of a good marketer include Read More

Serviced Offices & Virtual Offices

Serviced Offices & Virtual Offices

A serviced office is office space for rent. This can be an incredible benefit for a new business that cannot afford its own office building, and yet needs one to meet clients in. An entrepreneur with employees needs to give them some sort of space if he desires live Read More

Is Online Grocery Shopping Really a Time Saver?

Is Online Grocery Shopping Really a Time Saver?

Time management is of great importance to busy individuals especially moms. High tech savvy moms know something that is more convenient and is a guaranteed real time saver in shopping for groceries. Read More

Part-Time Law Courses You May Be Interested In

Part-Time Law Courses You May Be Interested In

When it comes to designating a plan for law school, it may be tempting to start with a heavy course load in an attempt to clear out as many requirements as possible. Students may actually find that it is a better idea to Read More

 

Dance The Stress Away. 5 Amazing Mind And Body Benefits Of Zumba Fitness

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If you are looking for a unique and fun way to exercise your body and mind, you should take a look at the Zumba fitness craze, which combines rhythmic Latin-American dance music with aerobic exercise. Zumba is fun, affordable, and often done in groups, which makes it a great way to socialize while exercising.

To help you better decide if Zumba is right for you, here are five outstanding benefits of Zumba fitness for your mind and body.1

  1. Full Workout for Your Body

Zumba combines aerobic and anaerobic exercise to give your body a complete workout. Your heart, lungs and all muscle groups all work equally hard, while the footwork will stretch and strengthen your leg muscles and ankles. Zumba also incorporates wall push-ups, squats and other exercises to round out the health benefits.2

  1. Rapid Weight Loss

Zumba burns up a lot of calories fast, and that makes you slimmer, more shapely and more energized throughout your day. On average, you can expect to burn between 600 and 1,000 calories per hour, depending on the intensity of your workout and other factors.3

  1. Better Coordination and Posture

Because you are moving and grooving to rhythmic Latin-American beats while engaged in Zumba exercise, you’ll soon find yourself better coordinated while moving throughout your daily routine. You also will have stronger back and neck muscles, which will improve your posture and general appearance.4

  1. Dance Away Your Stress

Possibly Zumba’s greatest health benefit is how it helps you to burn of stress while you also burn calories. The harder your Zumba workout, the more stress you can relieve. If you are having an especially bad day, an hour of Zumba will alleviate stress and help to clear your mind.5

  1. Greater Personal Confidence

Given its many health benefits and ability to alleviate stress, Zumba in many ways boosts your personal confidence. Your improved posture, coordination and slimmer body make you look better, and you will feel better mentally as well as physically.

While Zumba has many great benefits for your body and mind, it also is a social form of exercise due to its group format. Your general investment is small, requiring only a comfortable pair of workout shoes and appropriate clothing, plus any fees for your class. Yet, the benefits greatly can outweigh the nominal investment, while improving your body and mind.

 

 

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6 Essentials to Become an Efficient and Successful Administrative Assistant

It takes a lot to run a company. That’s why companies have several departments that handle different functions for optimal returns and performance.

 

While these different departments all have varying functions and duties, they still need to work together to support one another. It’s the administrative body’s objective to guarantee this company-wide synergy. This sector of the enterprise is commonly headed by a senior executive assistant who answers directly to the senior executives of the company to provide reports on company performance and oversee operations on lower levels.

Beautiful Secretary

But before you can become a successful senior executive assistant, first you have to become an administrative assistant. Wondering what you can do to start your career journey on the admin path? Read on to find out the essential skills and traits of successful administrative assistants:

  1. In Sync With Technology – You probably used your computer a few times to look for admin clerk vacancies online. But did you know that a lot of the admin assistant functions you will perform in the office require much more tech skill than just that? Special software and applications are commonly and frequently used to create presentations, keep tabs on operations, and monitor progress to generate an idea of where the company stands. Another plus for some employers is an admin assistant who can navigate social media platforms with ease, as smaller businesses tend to delegate social media marketing to their admin assistant.
  2. Understands Numbers – Because admin assistants have access to all of the company’s information, it’s also possible that they might be able to spot where funds are being unnecessarily funneled. Employers will always be happy to have an admin assistant who can help them cut back on overhead expenses, so be sure to develop your math skills and keep your eyes open for lost value.
  3. Multitasks Easily – Encoding, filing, distributing mail, record keeping, and other clerical responsibilities all make up the admin assistant’s daily duties. Often, these tasks need to be performed every day, so it helps to be an admin assistant who can easily and quickly get all of these different functions done without errors.admin-clerk-does-not-have-thousand-hands-but-they-acquire-multitasks-skill
  4. Articulate and Personable – Admin assistants are the first person in the company that come in contact with clients, customers, or merchants who want to partner up. That’s why it’s important that you can articulate yourself well in order to establish good relationships with key individuals for your company. Practicing your speech and articulation, as well as your interpersonal behavior, could significantly improve your company’s performance and reputation to prospects and potential partners.
  5. Informative and Organized – Admin assistants answer to a lot of superiors, mostly because they’re the go-to-personnel for anyone who wants to get information on the different departments within the company. They’re also often called in for presentations so executives and other higher-ups can get an idea of the current company status. Staying organized with your information and being able to provide all the details in easy to understand and concise reports will leave a positive impression on your superiors.informative-and-organized-is-required-skill-to-every-admin-clerk
  6. Reliable and Trustworthy – For as much information as administrative assistants handle, there will always be confidential and private details that can only be shared with specific people in the company. Being able to secure documents and keep information guarded for the benefit of the different workers in the organization will create a safe environment for both employers and employees.

Administrative assistants are the foot soldiers of an admin department. They make sure their company is well-oiled and working at peak performance. Are you an effective admin assistant? Achieve success and move up the ladder by living out these 6 essential qualities of an ideal admin assistant.

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5 Skincare Products That Men Must Have And How To Shop For Them

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If you’re the type of guy who likes to share skincare products with your female partner, stop doing it now! You’re doing yourself a disservice as men’s skincare needs are different. Because men’s skin is much warmer, oilier and thicker in comparison to women’s skin, you need skincare product that can be easily absorbed into the skin. In essence, you need to use skincare products that are formulated according to your skin type. These are the five skincare products for men and how to shop for the best ones:

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  1. Face wash/cleanser If you normally wash your face with a bar of soap, now is the time to stop doing it. Washing your face with soap could leave your skin dry and taut. Instead of soap, use a face wash or cleanser, preferably the fragrance-free gel types that are suitable for any skin type. The cleanser should be gentle enough for everyday use, yet strong enough to penetrate through the male sebaceous glands.

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  1. Clay facial mask A fast 10-minute commitment once every week is all you need to deep-cleanse your face. You can either buy the one that’s formulated based on your skin type, or the one that’s made for all skin types. The best clay facial mask should be able to promote cellular regeneration, shine your skin, reduce excess oil, unclog pores, and remove dead skin. If you’d rather have someone do it for you, there are facial treatments for men in Malaysia that you can check out.

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  1. Moisturiser Be extra careful when using a moisturiser; even the mild ones can make your skin feeling parched. All men, regardless of skin type, need to replenish their skin’s moisture content. When washing your face or showering, use hot water to open pores and allow water to get in. When shopping for a moisturiser, get the one with SPF. Using a basic moisturiser with SPF helps to prevent your skin from premature ageing, reduce razor burn, protect your skin from the sun, and restore skin moisture.

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  1. Body wash A bar soap can only wash you so far. Instead, use a shower gel, preferably the granular scrub types. It’s more sanitary and effective in cleaning your skin, removing dead skin cells, and fighting off germs. For a more tingly and fresher skin, try the ones that contain caffeine or menthol.20150427111648_70145
  2. Shaving cream and aftershave Not all shaving creams are created the same. Get the gel-based ones as they’re cooling and soothing to the skin, giving you a pain-free shave. For aftershaves, also get the gel ones formulated with Vitamin E and aloe to promote healing.

 

Taking good care of your skin should be part of your daily routine. While using your lady’s skincare products may not cause you any harm, your skin will not benefit anything from it. To make it easier for you to shop for men’s skincare products, always be on the lookout for these key ingredients: antioxidants, peptides, and retinoids. The three ingredients work well for all types of skin, regardless of gender. If you have sensitive skin and are prone to irritation, it’s best to consult with a dermatologist before you start using a product.

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5 Job Hunting Tips For Those Who Want To Work In Interior Design

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Pursuing a career in interior design is not exactly a walk in the park especially if you are a new graduate or if you are pivoting from another field. The competition can be tough and most companies are looking for people who have experience. However, there are certain things you can do to make it easier for you to land a good-paying job in the industry. These job hunting tips are discussed in more detail below:find-your-niche

1) Target a niche. A very common mistake among aspiring interior designers is that they try to do too many things at the same time. They end up not getting hired because potential employers can’t pinpoint the fields where they’re good at. With that said, you have to focus on a specific niche. There are several interior design styles you can choose from: modern, minimalist, contemporary, industrial, mid-century modern, traditional, transitional, bohemian, and Hollywood glam. Choose the style that’s most relevant to your skills and education background and focus on it. When you make it to an interview, it will be easier for you to sell yourself.77321788e180e55df4b93104568a232f_bigstock-flat-design-background-the-com-68038597-1170-516-c

2) Network like crazy. Knowing the right people is one of the keys to landing a good interior design job. In this day and age wherein everyone is online, it’s so easy to connect with people in the industry. Use online platforms like social media sites, forums, and blogs to reach out to important players in your field. Another great way to network is to attend as many design-related events as you can. These events often have job fairs where you can interact with potential employers.

mesh-template3) Create a professional-looking online portfolio. This can be in the form of a blog or a website. The number one thing that employers look for are samples of your work so be ready to provide one when asked by an interviewer. If you are just starting out without any paid experience, you can upload design concepts or ideas that you’ve come up on your own.sell-yourself-key

4) Advertise yourself. The goal here is to drum up as much attention as possible to yourself. This is called branding and it can be very effective in getting the attention of potential employers. The best way to do this is to set up a regularly updated blog or website then promote its content by being active in social media sites. You can also try paid advertising if you have the budget for it. Online advertising these days can be very cheap. Just make sure that you are buying ad space from sites relevant to interior design. 5) Try cold calling design companies. Many aspiring interior designers dread this strategy because it’s intrusive. However, it can be very effective if you know how to sell yourself the moment someone from the company picks up the phone. Design companies don’t always publicize job openings. If you call to inquire about openings and there happens to be one, that’s when you make your pitch. It’s a bold tactic that requires confidence.

Finding a good job in the interior design industry can be difficult considering the competition and how choosy companies are in sifting through applicants. However, you can significantly  improve your chances by being more creative in your job hunting approach. Following the tips discussed above would be a good start.

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5 Things You Never Knew About Being A Security Guard

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Security jobs are one of those careers that are not popular among locals in Malaysia, and therefore are ‘outsourced’ to foreign workers, mainly from Nepal. However, working in the security line is a perfectly legitimate job that pays fairly alright and is often open to locals as well.

The demand for local security guards stem from the fact that many residents are concerned about how reliable foreigners are as guards. This has lead to many security agencies attempting to recruit more Malaysians to meet the demand of clients. If you are considering a career as security jobs, here are some things you need to know:

Royal Bafokeng 011cropSecurity Guards Undergo Vigorous Training

Most agencies professionally train their security personnel to face all sorts of critical situations and to make split second decisions that are vital to everyone’s safety. These training programs are usually carried out by ex-military or policemen, making the training regime very demanding both physically and mentally. This will ensure that only the most fit and suitable candidates can pass the demands of being a security guard.

securityguardserviceMost Security Shifts are Long

Many security guards work 12 hour shifts and if you plan to be one, you have to accept these long hours. Often, you will be required to work at night and into the wee hours until dawn. As such, it is good to have a flexible internal clock and no health issues as this may complicate things.history-of-security-guards

Your Background is Thoroughly Checked

In order to qualify as a security guard, you cannot have a criminal history or be charged and convicted of any crime. Careful background checks are often performed by agencies to ensure you have no connections to criminal organizations. Unfortunately, those who have a shady background are usually not hired. Candidates with a military or police background are always more favoured as potential security guards as they are seen to have more discipline and experience.5 (2)

Payment is Competitive

In the past few years, more and more security guard agencies are beginning to realize the importance of paying their employees well as it inspires better performance and loyalty. As such you don’t have to see salaries that are minimal anymore. Most agencies also take into consideration that local employees need to grapple with an ever increasing cost of living. Therefore, pay scales have improved much from the past 5-10 years.image-4309-800

It Looks Good on Your Resume

If you have plans in the future to join a career in the army or police force, but for some reason did not qualify, then having the experience as a security guard does boost your chances of winning a place. In fact, working as a security guard will impress any future employer, as it proves you are trustworthy and dependable. A good stint as a security guard will definitely ensure a brighter and better future for your career.Home-Top-Security-Problem-Test-750x400

Not All Security Guards Carry Firearms

If you join the security guard profession, you will find that there are different types of security guards, including those that guard neighbourhoods, banks, commercial buildings, construction sites and more. Not all of them are trained to carry firearms, as most rely on only a trusty baton.

A career as a security guard may be considered unconventional still, but it is still an honest and respectable job that will surely enrich your life.

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Vancouver Travel Guide: Where to Stay

Vancouver is a place that is meant to be experienced, and that experience will not happen inside a hotel. However, Vancouver offers several other options for places to stay, which include: vacation rentals and vacation rentals by owner. These properties offer a taste of what it is like to be a resident of Vancouver, and create a relaxing environment for the whole family.

There are hundreds of Vancouver Vacation Rentals to stay in when visiting this beautiful city. There are houses, apartments, and other homes to choose from. These properties range from $150 to $400 a night, and include 1 bedroom to 4 bedrooms. There are homes available that are in the city, but also in the suburbs which creates a relaxing atmosphere. Each of these properties welcomes family’s, as well as couples who are looking for a beautiful feel and cozy home to stay in. However, these properties are not rented by owner, but still have a homey environment. There are places close to the beach, city, and green-land area to choose from. Each property is clean, beautiful, and tranquil. If you’re looking for your home away from home in beautiful Vancouver, look no further.

There are also Vacation Rental By Owner properties to choose from, to call these places home! Each of these properties are for rent by the owner, which creates the feel of a family home. There are properties available on the West, East, Central, Downtown, and South area of Vancouver. These homes range from $170 to $400 a night, and have bedding from one to four. Each of these properties are family friendly, but also welcome singles and couples. Since these properties are for rent by owner, the homes have a comfortable atmosphere. With all the properties on every side of town, there are many quieter options as well as options in the city. These homes create a tranquil environment that is the epitome of the Vancouver culture. If you are looking for a beautiful home to call yours for vacation, VRBO’s are the perfect choice, because these properties make you feel right at home and the wide selection helps find the perfect fit.

Vancouver is vastly populated with attractions, sights, and culture that is inciting to the tourist. With a wide selection of vacation rentals, there is no place like home. The Vancouver Vacation Rentals are cozy, and an alternative to staying in a stuffy hotel room throughout a vacation. The VRBO’s are homes designed to make the visitor feel at ease. These properties echo the beautiful Vancouver culture, and are inviting for families of all shapes and sizes. While not all the properties are directly in the city, each one is aesthetically pleasing and has a cozy atmosphere. These homes are designed beautifully, and are the perfect place to stay for tourists of all kinds. The homes are perfect for families because they create a place to call home, while also being near all the attractions, and culture.

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